One-on-One Consults
What We Offer
Looking for one-on-one support?
We offer individualized consultations to help with:
Contraception planning – Find an effective birth control method that works for you.
Learning the Symptothermal Fertility Awareness Method – Get in-depth guidance in a private setting.
Preconception planning – Prepare your body for pregnancy and learn how to track your cycle to concieve.
Female-specific exercise physiology – Learn how to structure workouts based around your menstrual cycle.
Perimenopause preparation – Understand upcoming hormonal shifts and how to support your body.
Hormonal conditions - We strive to help people with conditions such as Endometriosis and PCOS to better understand their cycle.
Sign up for a free 30-minute consultation to discuss your goals and explore one-on-one sessions!
Your Options
Single Session
$75
This is a great option if you are looking for a one off session to discuss topics such as creating a contraception plan, an overview of a basic preconception plan, or to review your menstrual cycle charts and ask questions.
3 - Session Package
$200
This package is perfect for those refining or refreshing their Fertility Awareness practice, optimizing a cycle-tracking app for pregnancy prevention, creating a comprehensive preconception plan, or using Fertility Awareness to navigate hormonal changes during menopause.
5 - Session Package
$300
If you're new to practicing Fertility Awareness for contraception, conception, or as a tool for understanding your overall hormonal health and prefer a private learning setting, this package provides the time needed to learn the method and practice charting.