Mind + body practices to BOOST your fertility
So you can approach your fertility treatment feeling less stressed, more supported and in control of your journey.
You’re probably here because:
You want to leave no stone unturned in your journey to get pregnant.
Infertility is impacting every area of your life, and you know there must be a way to feel better during the process.
You suspect diet and nutrition are affecting your fertility.
You’ve been curious about yoga and meditation for fertility, and how it can benefit you.
You’d love to feel less alone and have connection to people who really get what infertility is like.
A whole-body approach to fertility makes sense, but you just don’t know where to start.
Inspired by our own fertility journeys, years of research, extensive education, several certifications + hundreds of hours working with 1-on-1 clients, Kerry + Jennifer have developed a group program to help you optimize fertility treatment + develop a more positive and hopeful mindset within a small community of like-minded women.
Are you ready to take a whole-body approach and start your next fertility treatment cycle feeling confident, hopeful and empowered?
If so, The Fertility Foundations Group Program is for you!
In this live, group program you will learn:
- How to approach meditation with ease and curiosity so that you can find inner calm throughout your busy week
- How to integrate all the layers of yoga into your life (not just the physical) so you can move and rest your body in a nurturing and safe way during any time of your cycle
- The best foods to eat when you’re trying to conceive so that you can shop and eat with confidence while deeply supporting your hormones
- How to identify and manage stress so that you won’t feel so overwhelmed and affected by its symptoms
- How to incorporate self-care and self-reflection into your routine so that you find joy, connection and perspective
- Easy lifestyle hacks to support your fertility so that these changes become healthy habits
- How to enjoy life while trying to conceive, so that the journey doesn’t control you
The fertility journey can feel isolating and confusing, and the Fertility Foundations program provided me with both incredible support from a caring group of fellow women in the same position guided by two excellent well-informed practitioners who hold a safe and comfortable environment. It is exactly what I needed but didn’t realize at the time.
Here’s how the program works.
Once you register, you’ll receive a welcome email with an intake form, a program outline and access to the entire program where we’re available to answer any questions you may have.
Each week’s class will consist of:
- Live training with Q+A
- Member check-ins (share as much as you are comfortable with)
- Live group meditation
- Live yoga practice
Plus, access to:
- A private online member portal for support between sessions from Kerry, Jennifer and the community
- Weekly suggestions for self-reflection and continued practice
- A recording of the week’s training to review the content, or integrate the meditation or yoga class into your week
Plus, 2 Bonuses:
- The 5-Day Fertility Reset
- Fertile Body Yoga Class Library
As someone who has been trying to conceive for two years, I came to the course overwhelmed by the amount of (often conflicting) advice on how I should be optimizing my fertility. Separating the wheat from the chaff was frustrating and exhausting. Fertility Foundations gave me all the evidence-based resources I needed to help me manage the information into actionable next steps.
The topics we’ll cover:
Week 1 – Connect
- Welcome from Kerry + Jennifer
- Meet the community + your program partner
- Program overview
- Kerry’s 3 favorite restorative yoga poses for fertility
- Intro to the 5-Day Fertility Reset
Week 2 – Nourish
- Meditation
- Diet and nutrition to boost fertility and egg quality
- Prep for the 5-Day Fertility Reset
- Fertility Yoga practice
Week 3 – Nurture
- Meditation
- Overview of Fertility Yoga
- Slow Flow Fertility Yoga Practice
Week 4 – THRIVE
- Meditation
- Lifestyle Changes including Non-Toxic Living
- Yoga Nidra Practice
Week 5 – Support
- Meditation
- Mind + Body Practices to Support Fertility
- Yoga Practice
Week 6 – CALM
- Meditation
- Stress and Mindfulness
- Fertility Yoga Practice
Week 7 – BALANCE
- Meditation
- Mental Health while TTC
- Fertility Yoga Practice
Week 8 – Inquire
- Meditation
- Self-Inquiry and Loving Kindness
- Fertility Yoga Practice
- Program Wrap Up
Bonus session:
- Exit 1:1 strategy call with Jennifer and Kerry
We’re so glad you’re here.
We’re Kerry and Jennifer. Kerry is an experienced, registered prenatal yoga teacher and trainer and the founder of Fertile Body Yoga. Jennifer is a certified integrative nutrition health coach who specializes in fertility. We have each been working in the fertility field for more than 15 years.
We came together to bring you this group program because the work we do is so complimentary. We’ve seen first-hand how women can transform their fertility and their lives through mind + body practices.
Not only do we work with women who are trying to conceive, we’ve each had our own fertility struggles. We know exactly what you’re feeling.
Through the Fertility Foundations program, you’ll receive:
- 8 weeks of live sessions with trainings, Q+A, meditation and fertility yoga.
- A private community where you can ask questions and receive support.
- Connection with like-minded women who are trying to conceive.
- Jennifer’s Fertility Reset 5-Day Program
- 2 Months of access to the Fertile Body Yoga recorded library
Here are the details:
We’ll meet virtually for 8 weeks, each Tuesday from February 8 – March 29, 6:30-8:30 pm ET.
Each week:
- There will be a check in and connection with program participants
- Kerry will lead a guided meditation and a 45-minute yoga practice.
- Jennifer will lead a training and a Q+A session
- A private online portal allows us to stay connected, and share information between sessions.
Bonus: exit 1:1 sessions with Kerry and Jennifer
This was an outstanding experience and provided do much more support than I could ever have imagined. I was not sure what to expect, but the course exceeded any possible expectations and I honestly wish I could do it again!
Sarah
It has been healing to have a community of women to share our stories and receive support while learning new information to help us during our fertility struggles. I am grateful for this experience and for pushing myself to try new things such as yoga and meditation to help make this journey a little easier.
Meg C.
About Us
Kerry Hinds is an Experienced Registered Yoga Teacher and Experienced Registered Prenatal Yoga Teacher and Trainer who has been sharing and teaching yoga for 15 years. She is the founder of Fertile Body Yoga, a virtual yoga studio dedicated to supporting the mind, body, and soul of those experiencing infertility, fertility treatment, or obstacles to pregnancy and birth. With her own experiences with infertility and treatment, along with special training in Vinyasa yoga, Fertility yoga, Restorative yoga, meditation, Yoga Nidra, and trauma-Informed yoga therapy, she endeavours to offer healing and accessible yoga for all.
Jennifer Redmond is a certified Integrative Nutrition Health Coach who has worked in the fertility field for more than 15 years. In her 1:1 Empowered Fertility program, Jennifer helps women identify and implement customized dietary and lifestyle changes to boost fertility naturally and feel deeply supported in the process. Jennifer was the co-founder and editor-in-chief of FertilityAuthority (now Progyny) and has written and edited thousands of articles on fertility, infertility and fertility preservation. She currently serves as the Board Chair for Resolve New England, where she also leads an infertility support group.
About Us
Kerry Hinds is an Experienced Registered Yoga Teacher and Experienced Registered Prenatal Yoga Teacher and Trainer who has been sharing and teaching yoga for 15 years. She is the founder of Fertile Body Yoga, a virtual yoga studio dedicated to supporting the mind, body, and soul of those experiencing infertility, fertility treatment, or obstacles to pregnancy and birth. With her own experiences with infertility and treatment, along with special training in Vinyasa yoga, Fertility yoga, Restorative yoga, meditation, Yoga Nidra, and trauma-Informed yoga therapy, she endeavours to offer healing and accessible yoga for all.
Jennifer Redmond is a certified Integrative Nutrition Health Coach who has worked in the fertility field for more than 15 years. In her 1:1 Empowered Fertility program, Jennifer helps women identify and implement customized dietary and lifestyle changes to boost fertility naturally and feel deeply supported in the process. Jennifer was the co-founder and editor-in-chief of FertilityAuthority (now Progyny) and has written and edited thousands of articles on fertility, infertility and fertility preservation. She currently serves as the Board Chair for Resolve New England, where she also leads an infertility support group.
Scholarship Opportunities:
- 2 BIPOC 25% off Scholarships Available.
- 1 Financial Need 25% off Scholarship Available.
- 1 Spot available for someone who has experienced a late pregnancy loss or multiple losses, at $125 off, provided through a generous donation.
Email us at info@fertility-foundations.com to apply for a scholarship.
Prep for fertility treatment feeling less stressed, more supported and in control of your journey.
FAQs
Is this program safe to do while during an IUI/IVF/FET/Stim/Natural cycle?
Yes. The trainings are appropriate regardless of where you are in your cycle, and we are happy to address any questions you may have. The yoga practiced during this program is gentle and mindful. Kerry offers modifications for postures in alignment with whatever cycle you are in.
I'm new to the fertility world / I've done multiple cycles, is this for me?
Yes. This program is beneficial at any time in your fertility journey.
Is this program safe to do with PCOS?
Yes. All content is appropriate if you have a PCOS diagnosis and/or symptoms. We’ll be happy to address any specific questions or concerns that arise during the program.
I am not flexible, will I be able to do the yoga practice?
Yes. The style of yoga used in this program is on the softer side of yoga – meaning it is slower and emphasizes movement that feels comfortable and good in your body.
I have secondary infertility; am I welcome to join the group?
You are welcome to join the group. The emotional well-being of our community is very important to us, so out of consideration for all members we ask that no children are visible on screen during our live sessions. In instances where our members are paired up, we will aim to pair you with another person experiencing secondary infertility.
What happens if I get pregnant while enrolled in the program?
If you become pregnant during the program, please notify Jennifer and Kerry. That information may be trigging for other group members, and we can help you navigate that before announcing to the group. We will also provide you with program modifications as necessary.
What is your refund policy?
The program is non-refundable and non-transferable.
Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.
Copyright © 2021 Jennifer Redmond & Kerry Hinds | All Rights Reserved