Reproductive Health Reimagined

Carter Daume

Certified Reproductive Health & Fertility Awarness Educator

Hi, I’m Carter!

I am a certified Fertility Awareness and Reproductive Health Educator based in Missoula, MT. At FOUNDATIONS, we offer a variety of classes and resources designed to equip you with the knowledge to become your own best advocate for your reproductive health. From one-on-one consultations to group courses and workshops, I believe in a personalized approach—ensuring your reproductive health education is tailored to your unique needs and goals.

Are you….

  • Struggling with irregular cycles, painful periods, or intense PMS?

  • Interested in learning a Fertility Awareness Method, but don’t know where to start?

  • Looking for a judgment free space to learn about your body?

  • Been diagnosed with a hormonal condition like endometriosis or PCOS, but don’t have a full understanding of whats going on in your body?

  • Wondering if you have entered perimenopause and if your symptoms are “normal?”

Offerings

  • Birth Control Education

    Want to explore your hormonal and non-hormonal birth control options? Join our group course, Birth Control Basics, on May 6th, or book a private consultation to create a birth control plan!

  • Preconception Planning

    We support clients at every stage of their fertility journey, whether they’re planning to conceive in the near future or have been trying for years. We create personalized conception plans, provide educational resources, and offer referrals when needed to help you navigate your path to parenthood.

  • Symptothermal Fertility Awareness Method

    Interested in tracking your cycle for contraception, to aid in conception and or as a window into your overall health? Join our Fertility Foundations class series starting on May 13th or book a private consult package.

  • Perimenopause & Menopause Support

    Approaching perimenopause and wanting to learn more about how to best support your body during this transition? We work with clients to provide education on hormonal changes and what to expect in the coming years.

  • Female Exercise Physiology

    Unlock your secret superpower and learn how to maximize your training efforts through tracking your cycle.

  • Puberty Education

    Do you have a child approaching puberty who’s curious about their changing body? We offer educational classes for ages 9-14, plus private consults for parents/ guardians looking for guidance on how to support their kids through this stage of life.

Learn More!

  • Testimonial

    Carter is amazing. Her course on the Fertility Awareness Method was easy to digest and incredibly informative! I signed up for her course because my husband and I had just started trying to conceive and by the end of the course we had a baby on the way! I now feel confident in tracking my cycle as a contraceptive measure post birth and feel much more in tune with my bodies rhythms. I highly recommend Carter to help you feel educated and empowered in your fertility journey! 

    K, Missoula, MT

  • Testimonial

    Carter’s class on cycle tracking and fertility was game-changing for me. I’d done FAM consultations with another provider years ago to avoid pregnancy, but Carter went into depth and taught information in a way that not only gave me immensely more understanding of my body and cycle, but also in a way that was accessible, nonjudgmental, and kind. When I took Carter’s class, I was trying to conceive, and I’m so happy to say I succeeded just a few months later - thank you Carter for the education and ongoing support during one of the most beautiful and sometimes uncertain times of life!

    M, Missoula, MT

  • Testimonial

    I LOVED THIS CLASS!!! I learned a ton about my body, which is so cool. As an athlete, I prefer not to use hormonal contraceptives so that I can utilize my cycle to understand my health. Carter helped me track ovulation, understand the nuances of each cycle, and helped me make a personalized plan through the lens of preventing pregnancy. She was approachable, knowledgable, and answered any questions I had quickly! I would absolutely recommend that anyone who is curious about non-hormonal birth control take this course.

    M, Missoula, MT

Our Approach

At FOUNDATIONS, our approach is designed to empower you with the knowledge and tools needed to take charge of your reproductive health .

Step 1: Complimentary Consultation

We always begin with a free 30-minute consultation. During this session, we discuss your reproductive health goals and explore how our services can support you.

Step 2: Personalized Support & Education

Next, you choose the service that best suits your needs—whether it's private one-on-one consulting, an educational group class series, or a workshop. No matter which path you take, you can expect:
✔️ Comprehensive educational resources
✔️ A personalized care plan
✔️ Referrals to trusted providers if additional support is needed

Step 3: Ongoing Guidance & Follow-Up

Education doesn’t end after the first session. As you implement your plan, follow-up consults provide continued support, answer your questions, and offer additional resources to deepen your understanding.